Everyday at Crossfit, we have the opportunity to reflect on our performance. We get measured not just against others, but against ourselves and this is the best test. Perfection is a  level that is almost never attained, nor do I believe it should be the goal. But it’s important to understand that most average Joe’s go through a progression during their Crossfit career/life which is good to understand, because you are not alone, nearly everyone has gone through something similar! But does that mean we should stop trying or that this WILL happen exactly this way to YOU? Oh HELL-to-the-NO! Over my nearly 3 years of being involved in Crossfit as an athlete, coach and competitor, I have seen the...

TOP TEN REASONS TO EAT PALEO 10. FREEDOM FROM HUNGER Eating food created by nature provides your body with everything it needs to feel satisfied, including ample protein and fat. Eat when you are hungry and stop eating when you are full. It really is that simple. 9. CONFIDENCE IN KNOWING YOU’RE EATING REAL FOOD Processed foods carry a lot of mystery. Despite fancy labeling and claims of being healthy, food products don’t instill much confidence in health-minded people. 8. NO MORE YUCKY PROTEIN POWDERS, SHAKES OR CONCOCTIONS Our bodies were not created by scientists, so why should our foods come from a lab? Plenty of powdery products claim to be healthy, but how could they be superior to...

What a week and its only Wednesday ! Great kick off for our second Paleo Challenge, great to see the turn out, we have double the participants this time and they just keep joining !!! Reminder for everyone to keep their food logs up to date, you will need to turn them into me every Monday to receive extra points for thechallenge. Its going to be great ! I would also like to wish Marilou Ruiz a Happy 50th Birthday!!! Today she chose the” Filthy Fifty “in honor of her special day !! Marilou has been doing CrossFit since the middle of February 2010 and has made tremendous strides in her athletic abilities! When she first came to Gemini...

Gemini will now open  a 6:30 P.M. men’s class starting tomorrow, Wednesday February 2, 2011. We are going to try it for a while and see how it works out. For now the day’s are Monday, Wednesday and Thursday’s. Looking forward to seeing you there.

Gemini Members; Heather and I will be launching some new programs at Gemini…remember what they say ” Change is good”. We want everyone to start checking the web site more often for changes and we are adding a section for you to load all your times to the whiteboard so you will be able to keep track of your WOD’s digitally as well. Keep up the good work…. Jason

This is the perfect opportunity for you to see how you have been progressing since you started CrossFit!!! Veterans of CrossFit this should give you a great indication of what you need to be focusing on as individuals and it will give us Coaches a great look to see what we can do to start helping you achieve your goals better!!! Newbies, this is also a great opportunity for you to begin your benchmark status and create goals for your self for the next CrossFit total. We need to have everyone signed up for CrossFit total by Wednesday of this week so we can make sure and have the time slots booked out. We already have a bunch signed...

At Gemini Crossfit, we work hard, but we have fun doing it.  Check out some of the photos of our member’s doing some walking lunges.

ATTENTION…ATTENTION…ATTENTION!!!!!! Friday’s WOD will NOT be at the track….it will be AT GEMINI!!!!

Way to go Janice…You are an inspiration to all of us!!!!